Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program).

Nutrient	Amount and Unit	Percentage
Water	11.33 g	11.33%
Energy (calorie)	347 kcal
Energy (joule)	1452 kJ
Protein	21.42 g	21.42%
Total lipid (fat)	1.23 g	1.23%
Ash	3.46 g	3.46%
Carbohydrate, by difference	62.55 g	62.55%
Fiber, total dietary	15.5 g	15.5%
Sugars, total	2.11 g	2.11%
Sucrose	1.98 g	1.98%
Glucose (dextrose)	0.13 g	0.13%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	34.17 g	34.17%
Calcium, Ca	113 mg	0.11%
Iron, Fe	5.07 mg	0.01%
Magnesium, Mg	176 mg	0.18%
Phosphorus, P	411 mg	0.41%
Potassium, K	1393 mg	1.39%
Sodium, Na	12 mg	0.01%
Zinc, Zn	2.28 mg
Copper, Cu	0.893 mg
Manganese, Mn	1.148 mg
Selenium, Se	27.9 µg
Vitamin C, total ascorbic acid	6.3 mg	0.01%
Thiamin	0.713 mg
Riboflavin	0.212 mg
Niacin	1.174 mg
Pantothenic acid	0.785 mg
Vitamin B-6	0.474 mg
Folate, total	525 µg
Folic acid	0 µg
Folate, food	525 µg
Folate, DFE	525 µg
Choline, total	66.2 mg	0.07%
Betaine	0.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.21 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	5.6 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.235 g	0.24%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.229 g	0.23%
18:0 octadecanoic, stearic fatty acid	0.005 g
Fatty acids, total monounsaturated	0.229 g	0.23%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.229 g	0.23%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.407 g	0.41%
18:2 undifferentiated	0.17 g	0.17%
18:3 undifferentiated, octadecatrienoic, linolenic	0.237 g	0.24%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.237 g	0.24%
Threonine	0.81 g	0.81%
Isoleucine	0.871 g	0.87%
Leucine	1.558 g	1.56%
Lysine	1.356 g	1.36%
Methionine	0.259 g	0.26%
Cystine	0.187 g	0.19%
Phenylalanine	1.095 g	1.10%
Tyrosine	0.427 g	0.43%
Valine	0.998 g	1.00%
Arginine	1.096 g	1.10%
Histidine	0.556 g	0.56%
Alanine	0.872 g	0.87%
Aspartic acid	2.268 g	2.27%
Glutamic acid	3.027 g	3.03%
Glycine	0.796 g	0.80%
Proline	1.072 g	1.07%
Serine	1.171 g	1.17%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg